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Kids don't learn self-regulation by talking about it. They learn it when we model it, especially in the tricky moments. In the PAUSE is where we interrupt our default patterns of reactivity and choose: How do I want to show up? What do I want to create here? What’s one moment today when you could PAUSE and model the self-regulation you want your kids to practice? Remember, it all happens in the PAUSE. Download our free PAUSE Poster to help the whole family pause, notice, and

Most ADHD interventions focus on the child. Tutors, therapies, medication, skills coaching. But the skills that improve quality of life are built at home, in the small moments and routines of daily life. We sat down with Elaine Taylor-Klaus of Impact Parents, one of the most respected voices in our field, for a conversation that gets right to the heart of it: the change you want for your child starts with you. Because when parents step into the PAUSE, something shifts. Not al